Matthäa Mollenhauer Yoga · Mindfulness · Sound
Half-open yoga shala at Oakstone Hills overlooking the valley

Study Yin.
Teach from
experience.

Teacher trainings · German & English

Immersive learning for teachers and dedicated practitioners, grounded in anatomy, meridian theory, stillness and the art of holding space.

Explore current trainings

Six ways to
deepen the work.

Each format creates a distinct container for study: foundational Yin, hands-on assists, mentorship, retreat immersion and the meeting point of Yin and sound.

  1. 01 · Portugal

    50h Yin Yoga Intensive

    21–27 September 2026 · Oakstone Hills · 50h YACEP

    Explore flagship
  2. 02 · Berlin

    15h Refined Yin Teaching & Hands-On Assists

    24–25 October 2026 · SHA-LA Studios

    Course details
  3. 03 · Berlin

    50h Yin Yoga YTT

    6–8 & 20–22 November 2026 · SHA-LA Studios · 50h YACEP

    Course details
  4. 04 · Vienna

    50h Yin Yoga YTT

    19–20 September online · 1–4 October 2026 in Vienna

    Course details
  5. 05 · France

    Yoga leben & lehren · 30h Weiterbildung

    14–18 April 2027 · Vogesenhof · with Nadine & Matthäa

    Course details
  6. 06 · Havelland

    50h Advanced Yin & Sound

    24–30 May 2027 · Haven Havelland · 50h YACEP

    Course details

50h Yin Yoga
Intensive Training

Flagship immersion

21–27 September 2026 · Oakstone Hills retreat centre, Portugal

Date
21–27 September 2026
Place
Oakstone Hills, Portugal
Certificate
50h YACEP
Language
German & English
Included
Accommodation & meals
Rooms
€1,399–€1,899
Register your interest
50h intensive training Retreat atmosphere Accommodation & meals Script & certificate
Matthäa guiding a Yin Yoga practice

Foundation

The training

You will learn the principles of Yin Yoga safely and effectively, building a solid foundation by mastering the fundamentals, choosing and aligning poses across different themes, and exploring the role of meridians and their energetic impact.

As part of the immersion, you’ll gain a deeper understanding of how Yin Yoga supports the nervous system: how long-held poses, slow mindful breathing and stillness invite the parasympathetic response and help regulate over-activation of the sympathetic system.

Whether you’re aiming to become a teacher or feel drawn to explore stillness and deepen your connection to your own body, this training is for you. You will receive a 50h Yoga Alliance Continuing Education Certificate after successful completion.

Place

Oakstone Hills,
Portugal

Nestled in central Portugal, roughly 90 minutes south of Porto, Oakstone Hills sits within the Dão region — surrounded by rolling vineyards, olive groves, cork oaks and pine trees, with wide views across the valley.

Inside the restored stone house, individually designed rooms offer privacy and calm, all with private bathrooms. The half-open yoga shala overlooks the valley and is fully equipped for focused, well-supported practice.

Rolling hills and vineyards of the Dão region
Restored stone house at Oakstone Hills
Yin Yoga practice in the Oakstone Hills shala
View across the valley from the retreat

Accommodation

Choose your room
preference.

Shared dorm room with three beds

3-bed shared dorm

A budget-conscious option with three beds in a shared room, suited to guests who enjoy a social setting.

€1,399 per person

Double room with two single beds

Double room

Two single beds offer flexibility for friends or travellers who prefer separate beds in a calm room.

€1,499 per person

Queen-size double room

Queensize room

A spacious queen-size bed for single use or sharing with a close friend.

€1,499 shared · €1,899 private

Exemplary day

A day at
Oakstone Hills

The training begins on Monday at 16:00 with a welcoming circle; latest arrival is 15:00. It closes on Sunday after breakfast.

  1. 07:30–08:00Silent meditation
  2. 08:00–09:00Morning practice
  3. 09:00–10:30Brunch
  4. 10:30–12:302h module
  5. 12:30–14:302h module
  6. 14:30–15:30Snack break
  7. 15:30–17:302h module
  8. 18:00–19:30Dinner
  9. 19:30–21:00Evening practice

The container

What’s included.

  • 017-day intensive training
  • 02Accommodation & food, with vegetarian and vegan options
  • 03Beautiful retreat location
  • 04In-person training
  • 05Intimate group size
  • 06Printed script
  • 0750h YACEP certificate
  • 08Group teaching experience

Practical details

Questions & answers

Do I need to be a Yoga teacher to join?

No, this training is open for teachers and practitioners too. However, I recommend having a dedicated self-practice for Yin, so there is some practical experience before diving into the theory.

What’s included, what’s not?

Accommodation and meals, as well as all Yoga props, the script and certificate are included. Any travel costs and visa need to be taken care of separately by the student.

Can I pay in installments?

Yes, I do offer installment plans — please reach out to me and we’ll make it work.

How do I get there?

Porto airport is approximately 1 hour 40 minutes away by car; Lisbon airport approximately 2 hours 40 minutes. Rental cars, an additional-cost shuttle and direct train connections to Nelas are available. A pickup from Nelas can be arranged.

Is there a shuttle service from the airport?

Yes. A shuttle service from Porto or Lisbon Airport is available at an additional cost per person. Group journeys are coordinated where possible.

What are the check-in and check-out times?

Check-in is from 12:00 and check-out is until 13:00. The welcoming circle begins on Monday at 16:00 and the training finishes on Sunday after breakfast.

Can I arrive earlier or stay for longer?

Current source information lists additional capacity from 19–29 September 2026. Additional-night rates are €150 per person for a private single room and €120 per person for a double room. Reconfirm availability before making travel plans.